Exams can be stressful for
children, whether they’re in their teens or even younger. It’s important for
children to know that they can rely on their parents to help them to manage
their stress, as this will help them perform better on the day of their tests.
I have teamed up with Taunton School
to provide parents with some advice on how to help their children do well in
their tests.
It’s worth pointing out that
sleep is extremely important, especially during exam period. Make sure your
child is getting plenty of rest and leading a healthy lifestyle in general.
Kids who aren’t getting enough sleep tend to be irritable and less attentive,
so they are less likely to do well in their tests. Experts suggest that
children should get between eight and eleven hours of sleep per night, but this
depends on their age.
When your child is revising for
their tests, try to help them make the experience more enjoyable by introducing
a range of different learning techniques. Each child has a different learning
style, so bear that in mind when you’re helping explain things to them. Some
children learn better by using diagrams, pictures and other visual cues, while
others prefer to listen to podcasts and talk through the things they have
learnt with someone.
Try to encourage positivity in
your home, particularly where education is concerned. Your child will not
perform well in their tests if you put too much pressure on them, so be
optimistic and praise their efforts. Make sure they know that as long as they
try their best, the outcome doesn’t matter so much. If they approach their
tests with a calm mentality, they are sure to perform better than if they are
stressed.
It’s worth talking to your child
about the exam process and what it will be like. You could even encourage them
to do some timed practise tests. If they know what to expect on the day then
they’ll feel more in control for the real thing.
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