Exam period
is a tough time for kids; continual studying and the pressure to do well can
cause unwarranted stress. When stressed, the human body releases hormones that
can reduce immune response, essentially meaning that too much stress can lead
to sickness. It’s a brutal cycle, but getting stressed about exams can actually
cause a youngster to perform badly on the day. Help your child get through this
rough patch with the following advice from a prep school in Notting Hill, London.
Start by
helping them organise a revision timetable, based on their priorities and the
order of their exams. Make sure that your child is highlighting problem areas
that need a little extra revision, as there’s no point in spending time
revising something they already know when they could be perfecting something
they’re struggling with. Motivate your child by rewarding them when they
complete a revision session.
Being
organised in this way will really help your child feel in control. However,
organisation requires more than just a revision timetable. They will also need
to follow a sensible, regular routine including going to sleep at a decent hour
and waking up before noon. Help your child stick to this routine and you will
notice that they are far more productive. However, do make sure they take
breaks between study sessions, otherwise they might lose momentum.
Keep an eye
on your child and make sure they aren’t being distracted by the TV or their
phone. Distractions result in wasted time, which in turn lead to stress and
last minute cramming. Above all, try and be understanding and don’t lose
patience with your child; they might be snappier than usual and being yelled at
by you won’t help them feel any better. Let them know that you’re there for
them to talk to should they need some advice.
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